Here's a
behind the scenes of 1:1
My work moves through these stages:
-
Honest aka "unearth":
-This is where you learn acceptance on the past and the present.
-When you acknowledge what's a priority to work on. -
Vulnerability:
-Identify triggers, motivators, and values -
Heal:
-Boundary work
-Behavior patterns(inner child and shadow work)
-attachment styles
-Subconscious thinking -
Transformation:
-Actionable steps to walk away with
-You'll be the hero rather than the victim. No matter what you went through it has made you a better person.
-You'll learn how to be your highest self. - All programs work on becoming the best version of yourself. It takes years of therapy rolled into one. We go at things in a bite sized approach. you will get in-depth personalized support.
- Because this coaching moves around YOU, from your core, these sessions might move through all phases at once, or one at a time. You might come needing extra support or simply to talk for 60 minutes. There is room for all of you here.
CLIENT TESTIMONY
Let's face it, healing can lonely
WHY does this work?
- This works because you will be rewiring the nervous system by learning new coping skills for regulation
- You will feel lighter and more positive about facing life's challenges
- You will identify and overcome self-sabotage and recognize it as such
- You will recognize and release limiting beliefs and patterns that are holding you back
- You will reconnect with your body, soul, and have a better understanding of how to honor your needs
- You will strengthen your immune system and be able to manage stress
- You will have more clarity about what you want and how to make it a reality
- You will understand and heal past traumas and the stress stored in your body
- You will feel more aware, present, and peaceful
- You will get back your healthy body and balanced mind
this is for you if
- Anyone who wants to have more fulfillment, joy and purpose
- Anyone who wants to take control of their life
- Anyone who suffers from reproductive issues, digestion issues, insomnia, or fatigue
- Anyone who has experienced trauma, loss, feels broken, or questions the world
- Anyone who is ready to ignite their feminine energy and step into their vulnerability
- Anyone wanting help and ready to receive it
- Anyone who is ready to dip their toes into self-exploration/ self-discovery
- Anyone who doesn't want to settle for the trauma that was passed down to them
- Anyone who wants to rewire their nervous system for success and growth
- Anyone looking for support and accountability in a private, safe space away from social media
- Anyone (and I literally mean anyone) who is looking to create change in their life.
this is NOT for you if
- Anyone who is unwilling to do the work required to change their lives for the better
- Anyone who is comfortable with or not ready to release their current level of trauma or stress
- Anyone who doesn't value in investing in themselves or their growth
- Anyone who doesn't have a desire to grow or improve their lives
what's included?
2- 3 1:1 private calls per month(zoom)
Get tools for lasting change and creating greater awareness. Includes meditations, journal prompts, affirmations, and more.
support to work on blocks, beliefs and mindsets
You will have unlimited email/ and or voxer communication between sessions to support you. I will provide tangible, practice steps+healing tools to dive deeper into your journey.
1 reiki session
One 60 minute reiki session to realign your chakras or remove any blockages.
But what you really get from this program is lasting transformation
What are you
waiting for?
Let’s get intimate and dive into your shadows. Admitting the struggles is NOT a sign of weakness. Say “YES!” to an emotionally and physically balanced life in 90 days!
You need someone who reads your whole story: what you say and what your body says. You need a complete approach that takes all of you into account: mind, body and soul.
Frequently
asked questions
You can cancel any time. However, if it is within the program time frame you will still need to pay the remaining fee of the entire program that you signed up for if you did not pay in full.
Yes, My programs are universal. I work with people in person and online.
Yes!! of course! I actually prefer people who are new on their healing journey because it makes it easier to rewire the brain.
There are two programs. After you apply and fill out the intake form as well as have an initial call with me, we will determine what program is best for you. The full investment for the 3 month program is $1,111 and the full investment for the 6 month program is $3,333. There are payment options for both of them. Keep in mind these are trauma based programs so it is crucial that the time period is lengthy in order to see results.
